Are you struggling with anxiety? When you feel threatened or under pressure, our bodies trigger the automatic fight-flight response to danger and you start to feel anxious. You may start to feel anxious when dealing with an interview, public speaking, or an exam. So, what is anxiety?
What is Anxiety?
Moderate anxiety can be helpful as it can help you to stay alert and focused on the task, motivate you to solve your issues or take action. However, when it is constant and overwhelming and your anxiety starts to interfere with daily life and relationships then it is time to take action and talk to a professional therapist.
Here is how to recognise the signs and symptoms of anxiety
- Feeling irritable
- Light headedness
- Stomach Cramps
- Feeling tense
- Excessive Worrying/Future events
- Tight Chest
- What if?
How does BWRT help anxiety?
Let me help you to overcome anxiety quickly and effectively. BWRT works with the part of the brain that stores the learned behaviour or pattern and changes it to a new response, therefore rewiring the brain. I can provide a simple and easy programme that can help you overcome anxiety quickly and effectively in two sessions.