Anxiety and stress
For overthinking, panic, overwhelm, tension, burnout and feeling constantly on alert.
Warm support. Clear steps. Real change.
BWRT and hypnotherapy for anxiety, trauma, phobias and unwanted patterns.
BWRT® and clinical hypnotherapy with Kim Barden, in Surrey and online. Practical, focused support for anxiety, stress, fears, phobias, trauma responses, PTSD-related symptoms, OCD patterns, low mood, confidence, habits and emotional regulation.
Calm, structured therapy for people who want to change automatic reactions without retelling every detail of the past.
BA (Hons) • Advanced BWRT® Practitioner • Clinical Hypnotherapist
How I can help
Support is available for the patterns people most often search for when life has started to feel smaller, heavier, or harder to manage.
Fears and phobias
Focused support for specific fears, avoidance patterns and phobic responses that limit everyday life.
Trauma and PTSD responses
Calm, contained therapy for triggers, emotional flashbacks, hypervigilance and trauma-related reactions.
Depression and low mood
Support when motivation, hope, energy or emotional resilience feels difficult to access.
OCD and intrusive thoughts
Help with distressing thought loops, compulsive patterns, rumination and unwanted mental images.
Confidence and performance
For self-esteem, public speaking nerves, work performance anxiety and pressure-related blocks.
Habits and compulsions
Support for unwanted behaviours, addictions, urges and patterns that feel hard to interrupt.
Relationships and emotions
Help with anger, grief, relationship patterns and emotional regulation difficulties.
A quick introduction
If you’d like to get a feel for Kim’s approach, this short video is a gentle place to start.
You’ll get a sense of how sessions work, what you can expect, and how BWRT® and hypnotherapy can support change without pressure.
What is BWRT®?
BWRT® (BrainWorking Recursive Therapy) is a practical method that helps interrupt distress responses before they take over.
Many people like BWRT® because you don’t have to go over every detail of the past. We focus on what your brain is doing now, then change the response at the level it begins.
Words from clients
If you’re wondering whether this can help, you’re not alone.
“Working with Kim has been a truly transformative experience her deep insight, compassion, and intuitive guidance helped me gain clarity and healing on a profound level. Each session left me feeling lighter, more centred, and empowered to navigate life’s challenges with confidence.”
“Kim is great. She helped me quit vaping and later supported me with anxiety. I’m confident it has worked. I stay in touch with her and feel genuinely supported.”
“Kim takes the time to properly listen and understand your goals. From the first session to the last she was comforting and easy to talk to. I’d highly recommend Kim’s BWRT® therapy.”
Fees are clear and upfront
If you’d like to ask something first, that’s completely fine.